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What is a good, low carb breakfast...that is cheap....(less than $4 a meal)?

and can be bought at normal grocery stores...im a certified personal trainer and i know what to eat...i just want to know if you guys have any good low-carb breakfast solutions....(for me...i got fat again...)

Public Comments

  1. Have a bowl of oatmeal.
  2. I eat oatmeal every day, but you could get some good meal replacement shakes such as Myoplex from EAS - less than $2 each.
  3. There is a website that offers a low carb diet program that gives you the answers you're looking for. The package includes the low carb diet program and around 5 different recipe books so you don't run out of meals to make. Plus a whole lot more. The site is called i Diet & Fitness. Check it out.
  4. cottage cheese. boiled egg. pb and apples. pb&j always fills me up, but that has bread. plain yogurt with anything in it.
  5. porridge (not quick oats) or weet-bix hi bran.
  6. Recipe for low carb "fill me up" breakfast omlette (or scrambled) 4 egg whites your choice (any or all of the following) chopped onions/garlic, cubed tomatoes/zuccini squash, diced jicima, parsley salsa 1 slice fat free cheese any kind Directions: 1.spray skillet with Pam 2. grill veggies 3. pour in egg white, let cook, flip, fold, 4. put cheese on top (or in an omlette which I like better) and let cheese melt 5. put on plate and top with 3 T of salsa... enjoy hint: If you like something "crunchy" put a few fat free ranch or three cheese croutons on top of the salsa... This recipe is low carb, inexpensive , made with normal grocery store foods and really fills me up and it stays with me a lot longer than anything else I've tried for breakfast...
  7. oatmeal is certainly not low carb! you can get hard boiled eggs usually in deli case-prepackaged-also a few slices of any deli meat, some individually wrapped cheeses like laughing cow or others like that. Greek style plain yoghurt is lower carb-others are loaded with milk sugar-lactose. unsweetened berries added to that would be a good choice as well. If cooking at home, any style omelet with added fresh or frozen non-starch veges.Turkey bacon or morningstar farms vege sausage or links are lower carb,add ground flaxmeal to any to add fiber and omega 3's if desired Oh and anothr good source is about.com look up low carb diet-avoid the ads and go striaght to the articles and forum for recipes and sharing of info.from those deicated to the low glycemic way
  8. Stay away from oatmeal..it is anything but low carb. Breakfast is easy...eggs are inexpensive and you can do so many different things with them. Avocados are tasty with salsa and cheese. Sugar free yoghurt...the choices are endless. Google a recipe for "Three minute Chocolate Cake". It's made from almond meal and tastes delicious. Find a good low carb recipe site. Here's the one I use and I lost 125 pounds: http://genaw.com/lowcarb/recipes.html Hope that helps
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